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Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

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Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.

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Stew Smith, a Navy SEAL veteran and tactical fitness expert, answers a question from a reader who wants to train to be an...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.