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Military.com fitness writer Stew Smith demonstrates the proper form for reverse push-ups. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for reverse pull-ups. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for pulldowns. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for push-ups. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for pull-ups. (Sept. 9) Military.com

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