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Myofascial Release (Back) Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam...
Military Press with Dumbbells Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com
Reverse Flies Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com
Myofascial Release (Iliotibial Band) Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release exercises for your iliotibial band on...
Light Thigh Stretch Military.com fitness writer Stew Smith demonstrates the proper form for a light thigh stretch. (Sept. 8) Military.com
