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Military.com fitness writer Stew Smith demonstrates how to do a hang clean. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for jumping jacks. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for half squats. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for hip rollers. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form to perform hi Jack and Jills. (Aug. 29) military.com

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