Nikki Fitness

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Ease Into Your New Year

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Top 15 NikkiFit Tips

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

Fitness on the Road, Part 2

In my first column about how to stay in shape while you?re traveling, I covered 10 moves that can be done anytime, anywhere...

Fitness on the Road

When you have a chance to exercise, the excuse "I don?t have sneakers and a pair of shorts" stops way too many people before...

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