Fitness

Fitness expert Stew Smith demonstrates birds.

Some days getting into the pool is needed for practice of skills and drills to help with technique training as

Prince George County annual SWAT Competition yielded shat I think is the coolest obstacle in an o course, swat, combat

Katherine Grimm (Nichols) helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about

Master Chief Steve Drum discusses his journey from failing the ASVAB and serving in the Navy a few years prior

Fitness expert Stew Smith demonstrates some medicine ball workouts.

Fitness expert Stew Smith demonstrates the Frankenstein Walk.

Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest -

Here is a way to mix in some swim conditioning into your workouts.

Fitness expert Stew Smith demonstrates burpee jumps.