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Bear Crawls

Military.com fitness writer Stew Smith demonstrates the proper form for bear crawls. (Aug. 26) military.com

Backward Lunge Updated

Military.com fitness writer Stew Smith demonstrates the proper form for a backward lunge. (Aug. 26) military.com

Atomic Sit-Up

Military.com fitness writer Stew Smith demonstrates the proper form for an atomic sit-up. (Aug. 26) military.com

Bench Press

Military.com fitness writer Stew Smith demonstrates the proper form for the bench press. (Aug. 26) military.com

Bicycle Crunch

Military.com fitness writer Stew Smith demonstrates the proper form for a bicycle crunch. (Aug. 26) military.com

Arm, Shoulder, Chest Stretch

Military.com fitness writer Stew Smith demonstrates the proper form for an arm, shoulder and chest stretch. (Aug. 26) military.com

Arm Circles

Military.com fitness writer Stew Smith demonstrates the proper form for arm circles. (Aug. 26) military.com

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