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Military.com fitness writer Stew Smith demonstrates the proper way to do scissor kicks. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates the proper way to do reverse crunches. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates the proper way to do regular crunches. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates a crunch in which your right elbow touches your left knee. (Sept. 9) Military.com
Plumes of smoke were seen over the Gaza Strip on Tuesday as Israel widened its campaign against Hamas by striking
Military.com fitness writer Stew Smith demonstrates the proper form for planks and side planks. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a pike push-up. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a negative pull-up. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a plyometric push-up. (Sept. 9) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release shin rolls on a foam roller. (Sept
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