Workouts

If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.

Depending on your fitness level, you can use this to get started or give yourself an easy day.

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.