More On Workouts

There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.

A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...

I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...

Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses.

The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...

A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...

Navy SEAL veteran and Military.com's tactical fitness expert, Stew Smith, provides advice for overcoming failure and...

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...