Workouts

There are many options available to future military members who are motivated out of high school to serve.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.