Workouts

Each year, the service academies offer a weeklong “summer camp” to incoming high school seniors.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...