Workouts

If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...

Stew Smith, Military.com's tactical fitness expert, answers an email about incorporating women into Special Operations units.

If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.