Workouts

As our adult population grows in waist size and decreases in fitness level, so has American children's weight and fitness.

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

There are many options available to future military members who are motivated out of high school to serve.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.