Workouts

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

This article on the knee is the third of three segments on the most injured body parts in military/athletic training.

The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.

Add another dimension to your NCAA basketball tournament bracket. While you are making your picks, challenge your friends to...

Want rock-hard abs like Mark Wahlberg? We found out how he got in killer shape for the action-packed dark comedy "Pain &...

The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event.

Too many Americans work long hours inside an office and do not exercise before or after work.

Ever walk into a gym and feel completely overwhelmed? Many folks entertaining the idea of getting back into shape get turned...

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.