Workouts

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...