Workouts

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.