Workouts

In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

This is what I recommend as a plan of action until you arrive at the police academy.

Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...

Each year, many of today's military personnel are continuing public-service professions once out of the military.

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

Every day, the gym fills with those fighting a different type of war than Marines usually are trained for -- a war with the...

CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...

Preparing for any Special Operations training program can be challenging and often lead to questioning yourself if you are...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he did to handle the soreness from Basic Underwater...