Workouts

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...

Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.