Workouts

The fifth move in the TRX suspension training series is the hip throw.

The fourth move in the TRX suspension trainer series is the pull-up.

TRX Move #2 - Resisted Torso Rotation

The spine is the body's main weight-bearing structure and houses the central nervous system. The more you move, the more wear...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

A higher fitness level is important to your performance in training and following longevity in active duty.

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near lifetime of preparation.

Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...