Friday Favorite: What It Means to Endure the Grinder PT The grinder is a paved training area where you do calisthenics while being closely observed by instructors who spray you with...
Explaining the Three Phases of Tactical Fitness There are three phases of tactical fitness for the student, candidate and the active-duty member, and each of them is...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
How to Increase Your Mental Toughness for Physical Tests Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.
Three Three Fitness Goals Will Help You Avoid Overtraining Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.
Army Set to Overhaul Length of Noncommissioned Officer Academies to Cut Costs The Advanced Leader Course, or ALC, and Senior Leader Course, or SLC, would be compressed from eight to 16 weeks down to just...
Air Force Bomb Techs Will Take Gender-Neutral Fitness Tests Beginning Next Month The changes come after Defense Secretary Pete Hegseth ordered in a March memo that all combat arms positions "must be sex...
Drill Sergeant Under Investigation After Having Soldiers Do Push-Ups Under MAGA Flag The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag...
Trump's Controversial Pick for Pentagon Personnel Chief Confirmed by Senate Tata is a retired Army brigadier general whose post-military career includes serving as a school district administrator in...
Taller Boots, Shorter Eyelashes: Air Force Releases Stricter Uniform Guidelines The new set of rules comes amid a widespread push started earlier this year by Air Force leadership to place more emphasis on...