Workouts

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

Grunt Fit is a new mobile application designed to help users achieve their fitness goals by offering a customizable fitness...

Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.

Most Americans gain nearly five pounds from October through December. Here is sound advice on how to keep the weight off...

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Here is a hardcore playlist that should invigorate you during your workout.

Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.

Here is another hard-rocking playlist for your workout pleasure.