Workouts

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...