Workouts

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Many groups within the military use logs to build small-unit cohesion and teamwork.