Workouts

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...

Whether you're training to do your first pull-up ever or more than 20 repetitions, it takes time and a specific type of...

These questions are typical of someone who wants to train for something, but struggles with all the training options...

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Being an athlete without much running or swimming background might require more time in training to prepare properly.

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...