The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Workout of the Week: Pyramid, Superset and Max Reps All in One These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
Navy Gets Request for ICE, National Guard to Operate Out of Chicago-Area Base The installation, home to the Navy's only recruit training facility, would provide facilities and logistics for immigration...
Air Force Academy Cancels Lecture After Discovering Speaker Disparaged Trump Air Force Academy officials have canceled an upcoming annual lecture after discovering the speaker's online history of...
Jan. 6 Rioter Fatally Shot by Police Approved for Military Funeral Honors by Air Force Ashli Babbitt, who served as a senior airman, was among a group of rioters attempting to smash through barricaded doors...
Venezuela Prepares for Potential US Attack with Armed Drones Designed by Iran The long-standing links between Caracas and Tehran have been a source of contention between Venezuela and the United States.
Mystery Surrounds $1.2 Billion Army Contract to Build Huge Detention Tent Camp in Texas Desert When President Donald Trump's administration last month awarded a contract worth up to $1.2 billion to build and operate what...