How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
How a Wellness Fitness Exam Can Help You After a Long Layoff from Exercise After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...
How to Fit in an Advanced Workout in Just 30 Minutes a Day Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.
The Best Running Workouts for Military Fitness Test Timed Runs People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...
Try These Options to Invigorate Your Bench Press Workouts Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.
How to Add Extra Training to Prepare for Army Special Forces Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...
Target the Key Areas of Tactical Fitness With This Challenging Workout This is not a normal strength plan, as tactical athletes are not your normal athletes.
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
How to Continue Training Your Legs When They Are Too Sore The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
Army Unveils Occupational Fields that Need More Soldiers – and Bonuses to Get Them Filled Referred to as "precision retention," the program highlights overcrowded occupational specialties, such as cavalry scouts and...
Air Force Colonel Heading Maintenance Group at New Mexico Base Is Relieved of Command Col. Danzel Albertsen, commander of the 49th Maintenance Group at Holloman Air Force Base, was removed from his leadership...
The Mental Burden of Using Military Benefits For those who have to line up specialty or mental health care, the back and forth can become a full-time job. But is the...
The Standoff at Gate 36: Texas Sends in the Troops to Block Migrants from Seeking Asylum Immigration enforcement has long been the domain of the federal government. But Texas is challenging that at a time when...
1,100 Army Corps of Engineers Personnel to Help Clear Debris in Baltimore Bridge Collapse The Army Corps of Engineers is set to review the damage and remove and manage debris from the river, with the eventual goal...