Workouts

If you want to diversify your training, then a cycle of lifting is a smart decision.

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.

The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...

Here are a few recommendations for when you are pressed for time, have little or no equipment but want to get a workout into...

Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...

If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...

Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.