Ask Stew: Running Workout Ideas for Timed Runs and Longer Runs Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...
These Challenges Will Enhance Your Upper-Body Workouts If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further.
Ask Stew: Should I Focus on Swimming Faster for the Navy PST? Getting faster is a combination of swimming conditioning and improvement in technique.
This Leg Day Workout Addition Will Test Your Mind and Body When forced to train with limited resources, you often find the most creative ways to train.
How to Prepare Your Body for All Phases of Army Dive Training The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...
A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
How Tough Is the Navy SEAL Fitness Test? Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
Army Disbanding Most Ceremonial Horse Units The Army will begin phasing out five horse-mounted ceremonial units stationed at Fort Irwin, California; Fort Huachuca...
Coast Guard Receives Unprecedented $25 Billion Infusion Under Sweeping 'Big Beautiful Bill' The service will receive funding for more ships, helicopters and unmanned systems and maintenance of installations and...
Navy SEAL Veteran Compares Himself to Trump as He Launches His Bid for Wisconsin Governor A suburban Milwaukee businessman, former Navy SEAL and political newcomer entered Wisconsin's race for governor Wednesday...
Marine Recruiters Promoted an Immigration Benefit Until the Corps Told Them to Stop The military often highlights paths to citizenship as a recruiting tactic, though fulfillment of policies such as PIP has...
Army Policy Severely Limiting Shaving Waivers Goes into Effect Troops will be granted short-term shaving exemptions if they require it, but will be removed from the service if they are on...