Workouts

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...