Workouts

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

This is not a normal strength plan, as tactical athletes are not your normal athletes.

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as...

Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.