How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
Use This Workout to Assess Your Strength and Muscle Stamina Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...
This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
Army Basic Training PFT The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.
3 Tips to Maintain Your Energy Levels Throughout the Day Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
How to Adjust a Pyramid Fitness Training Program to Achieve the Best Results The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...
These Workout Options Can Help You Start Moving Again This classic warm-up will get the legs moving and the body warm.
How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
How a Wellness Fitness Exam Can Help You After a Long Layoff from Exercise After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...
‘Nobody to Watch My Twins.’ Military Spouses Quit Jobs, Families Bust Budgets in Scramble for Child Care Military families and on-base child care providers have known for a long time that theirs is a system delicately balanced on...
New Report Details Airman's Humvee Death Amid Halt in Vehicle's Usage at Missile Bases A 19-year-old airman who was killed in a Humvee rollover during a 2023 convoy back to F.E. Warren Air Force Base in Wyoming...
Army ROTC Cadet Dies During Fort Knox Land Navigation Training A 22-year-old Army Reserve Officers' Training Corps cadet died Thursday during a land navigation exercise at Fort Knox...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
Ulysses S. Grant Picked a Confederate Slave Owner to Take Down the KKK Amos T. Akerman was a curious case to become President Ulysses S. Grant's attorney general, as depicted in Guy Gugliotta’s...