The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
Service Members and Recruits Share Their Favorite Military Fitness Workouts As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.
Trump Celebrates West Point Alumni Group Canceling Award Ceremony to Honor Tom Hanks President Donald Trump celebrated news on Monday that an alumni group from West Point canceled an award ceremony set to honor...
Records Show the VA Failed to Treat a Father’s Common Infection. Now He’s Paying the Price. Anthony Walker always liked to think of himself as “the man.” He always liked to think of himself as “tough Tony.” But that...
South Koreans Feel Betrayed over Detainment of Hundreds of Workers at Plant Raid in Georgia South Korea’s foreign minister departed for the U.S. to finalize steps for the return of several hundred South Korean workers...
A Military Approach to Drug Busts Upends US Efforts and Raises Legal Questions The Trump administration has indicated more military strikes on drug targets could be coming, saying it is seeking to “wage...
