Workouts

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...

These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...

We all need to be strong and have cardio conditioning, and there are many ways to develop both.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Who doesn't like a good push day for workouts?

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...