Are Your Supplements Allowed? What the Military’s Rules Really Say The military’s prohibited supplement list struggles to keep pace with stimulant analogs, misleading labels, and on-base sales...
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
New York Soldier Killed in Afghanistan Will Finally Receive Medal of Honor Advocates pushed for years for Michael Ollis to receive the nation's highest honor. On Tuesday, their dream became a reality.
Hundreds Turn Out to Honor Navy Veteran Who Would Have Been Buried Alone Hundreds of strangers filled a Pennsylvania church to ensure a U.S. Navy veteran who died without family received the send...
Why Some Disabled Veterans Can't Get Both VA Disability and Military Retirement Pay Military service members planning medical retirement face a critical decision point at the 20-year mark.
How a Wounded Pigeon Named Cher Ami Saved the Lost Battalion in WWI A wounded pigeon named Cher Ami helped save a battalion of American soldiers, becoming one of the most recognized animals in...
This 20-Year-Old Sacrificed His Life and Became the First Black Marine Medal of Honor Recipient Every February, Black History Month shines a light on Americans whose contributions shaped the nation. One belongs to Pfc...
