Workouts

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...