Use This Workout to Assess Your Strength and Muscle Stamina Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...
This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
Army Basic Training PFT The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.
3 Tips to Maintain Your Energy Levels Throughout the Day Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
How to Adjust a Pyramid Fitness Training Program to Achieve the Best Results The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...
These Workout Options Can Help You Start Moving Again This classic warm-up will get the legs moving and the body warm.
How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
How a Wellness Fitness Exam Can Help You After a Long Layoff from Exercise After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...
How to Fit in an Advanced Workout in Just 30 Minutes a Day Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.
He Served His Country. In Return, His Country Sent Him into Exile. The military relies on noncitizens to fill its ranks. No one is sure how many are later banished from the country they fought...
Investigation Finds Navy Supply Ship Ran Aground After Captain Left to Eat Dinner The Alan Shepard was launched in 2006 and has space for a crew of more than 120, all of whom are typically civilian mariners...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...
'It's OK Not to Be OK': Special Operations Wing Orders Stand-Down After Roger Fortson's Police Killing The Air Force special operations wing in Florida where Senior Airman Roger Fortson served before he was shot and killed by...
VA Executives Received $10.8 Million in Improper Bonuses Under PACT Act, Watchdog Finds The Department of Veterans Affairs' Office of Inspector General found that the VA paid $1 million more in bonuses to senior...