Weight Loss

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...

Too many Americans work long hours inside an office and do not exercise before or after work.

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...