Ask Stew: How Do I Lose Those Stubborn Last 5-10 Pounds? It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...
How Gaining Weight to Add Muscle Can Be a Two-Edged Sword Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
How You Can Burn More Calories, Even When It's Cold As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Navy Orders Forcewide Housing Inspections After Secretary 'Appalled' by Guam Barracks Conditions Navy Secretary Phelan visited Guam earlier this month and was "appalled" after seeing the conditions of an Air Force barracks...
Air Force Wants Private Company to Take Over its On-Base Hotels The Department of the Air Force, which includes the Space Force, will start accepting requests for proposals this summer...
2 Elite Marine Corps Pilots Reveal What It's Like to Fly a F-35B Fighter Jet In his role as a pilot with the Marine Corps air demonstration team, Maj. Craig Norris flew the F-35B Lightning II at...
Ken Burns Reveals Why He Chose to Tell the Story of 'The American Revolution' Legendary documentary filmmaker Ken Burns once called the Civil War "the most important event in American history," because...
Veterans’ Protests Planned for D-Day Latest in Nearly 250 Years of Fighting for Their Benefits Veterans were not always politically popular, nor were they treated well by the federal government.
