Weight Loss

These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.

The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...

There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...

Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...

avy Vice Adm. Raquel Bono said she had no reason to believe rising percentages of obese troops are creating a readiness...