Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Ask Stew: Can You Help Me Lose Weight and Get Fit? When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...
As REAL ID Enforcement Approaches, TSA Says Military IDs Still Valid for Domestic Airline Travel Beginning May 7, the Transportation Security Administration will require that travelers who use a state form of...
Navy Loses Fighter Jet in Red Sea After It Slides Off Carrier Deck This incident marks the second Super Hornet that the Truman has lost while deployed to the Red Sea, and it is the third major...
Service Members Detained After DEA Raid at Alleged Illegal Underground Nightclub in Colorado The raid resulted in more than 100 migrants being taken into custody, and "several active-duty service members from local...
Supreme Court Justices Question Potential Financial Impact of Ruling on Combat Disability Pay Case The U.S. Supreme Court heard arguments on a class-action suit that challenges a rule that requires veterans to file...
Want Efficiency? Fund the VA and Cut the Proven Waste in Privatized Veterans Care Faithfully following orders from President Donald Trump's Department of Government Efficiency (DOGE) office, VA Secretary...
