Here Are the Keys to Post-Workout Muscle Recovery What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.
Guard Launches App to Help Improve APFT Scores Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.
The US Military Is Growing ... Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Ask Stew: How to Regain Your Level of Fitness After an Injury, Weight Gain Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.
Ask Stew: How to Recover After an Injury After an injury, starting to train again can be difficult, depending on the type of injury and progression to recovery.
Ask Stew: Joining the Military in Medical Services Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...
Ask Stew: Midlife Exercising Routine Military.com tactical fitness expert Stew Smith is not a fan of repeating the same workouts every week, with no varsity.
Ask Stew — Why a Lifestyle Change Works Better Than Dieting Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...
Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
A Veteran Was Detained by Marines. It Highlights Concerns over the Military's Growing Ties to Law Enforcement. Marcos Leao's detention by Marines marks what many legal, defense and policy experts say is an unprecedented violation of the...
Hegseth Cancels Massive Contract for Military Family Moves, Pledges Fixes The company, HomeSafe Alliance, had been struggling to manage the U.S. military's domestic moves this year.
VA Changes Discrimination Policy for Health Care Staff, Denies Doctors Could Withhold Treatment The department said the change was made in order to comply with executive orders and the updates would "have no impact...
Trump Says He'll Decide Whether US Will Directly Attack Iran Within 2 Weeks Trump has been weighing whether to attack Iran by striking its well-defended Fordo uranium enrichment facility, which is...
China Sends Scores of Planes Across Central Line in Taiwan Strait China sent 74 warplanes toward Taiwan, 61 of which crossed the central line in the Taiwan Strait that unofficially divides...
