How Learning to Tread Water Better Will Make You a More Confident Swimmer Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...
How to Estimate Your Food Intake and Caloric Needs for Military Training Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.
How to Use Pyramid-Style Workouts to Improve Your Fitness Level If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...
How You Can Develop Grip Strength to Become a Better Rope Climber Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...
How Staying Active Can Lessen the Effects of Aging on Your Body We all have the power to manage the slope of our decline, which starts with our choices today, mainly by staying determined...
How Shorter Periods of Exercise During the Day Can Improve Your Health Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...
4 Tips to Help You Become Physically Fit for Military Service Anyone can become fit to serve. It's just about consistency with daily training and incorporating various fitness elements...
Iliotibial Band Syndrome: How to Treat This Common Overuse Training Injury Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...
From 'One Day' to 'Day One': How to Start Your Fitness Journey in Earnest Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps...
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
Navy Drops Disciplinary Efforts Against 2 Navy Officers After Death of SEAL Candidate Kyle Mullen Vice Adm. Rick Cheeseman decided to stop the boards of inquiry for Capt. Brad Geary, the commander of the Navy SEAL training...
Army Veteran Sentenced to Death for Killing 5 Women at a Florida Bank Zephen Xaver appeared to gulp but otherwise showed no emotion as Circuit Judge Angela Cowden pronounced the sentence at the...
More than Half of Senior Army Officers Are Turning Down Command Consideration More than half of the Army's senior officers are turning down opportunities to command, choosing instead the stability of...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Pentagon Officials, Aviation Experts Say Many Alleged Drone Sightings Are Being Misidentified The sightings in New Jersey and elsewhere, which so far remained unconfirmed, have triggered widespread concern and demands...
