A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
5 Tips to Stick to Your Fitness Commitment in the New Year Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...
The Army's Fitness Standards May Shift in 2025. But How Much Tougher Will They Be? The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025...
7 Ways to Maintain Your Fitness Level as You Age Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...
Troop Pardons Set to Complicate Military's Muddled Response to Jan. 6 As Trump prepares to take office Monday, he has vowed to move quickly on a key campaign promise to pardon many, if not all...
Service Members Are No Longer Banned from Displaying the American Flag Horizontally at Major Events It might come as a surprise, but U.S. service members weren't technically allowed to unfurl giant U.S. flags at major events...
In Her Final Days in Office, Army Secretary Formally Establishes Service's Command Review Program The service's Command Assessment Program was established to remove bias from the selection process for command billets.
Matthew Livelsberger's Widow Breaks Silence, Refutes 'Misinformation About My Family' The widow of Matthew Livelsberger — the Colorado Springs Green Beret who died by suicide in a rented Tesla Cybertruck seconds...
The Battle over Veterans’ Health Care: How the Republican Majority Hopes to Reshape the VA With the new Congress sworn in and President-elect Trump poised for his second inauguration, Republicans have queued up a...
