The Case for Never Skipping Leg Day Here are all the health and wellness benefits you may be neglecting by not exercising your legs.
How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
5 Helpful Strategies to Fall Asleep Faster Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes...
Marine Sergeant Major Fired from Recruit Depot Was Arrested and Faces NCIS Investigation Sgt. Maj. Gerardo Trevino's firing follows seven known reliefs or reassignments of leaders responsible for Marine training in...
Trump, Vance, Walz and Harris Are All Talking About the National Guard. What Can (and Can't) It Actually Do? It seems like the National Guard has been everywhere in recent years: Battling wildfires this week in California, patrolling...
Pentagon's New Quality-of-Life Tweaks Aim for Temporary Housing, Uniform Allowances, Wi-Fi The Pentagon said it is working on another tranche of changes and programs -- including Wi-Fi in barracks rooms, new health...
Hawaii Marine Detained in Case of Dependent Death Amid Separate Search for Soldier's Missing Wife A Marine stationed in Hawaii remains in custody this week in connection to the death of a dependent, service officials told...
How 3 Young Americans Ended Up in the Middle of a Coup Attempt in Congo and Facing the Death Penalty The U.S. State Department has not declared the Americans wrongfully detained, making it unlikely that U.S. officials would...
