More On Tactical Fitness

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Being selected for military special operations programs requires a layered approach to fitness.

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...