Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
The Age Ranges for Joining US Military Special Operations Programs You have many options that may or may not require an age waiver. It's time to get to work on that dream job.
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
6 Honest Questions to Ask Yourself When You're Not Seeing Fitness Results Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...
The Recruiting Surge Was Engineered. Can It Last in a War with Iran? The military’s recruiting surge didn’t happen by accident. New programs drove gains, but as the war with Iran grows...
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
Army Speeds AI Warfighting Push as US Troops are in Active Combat An Army test used AI tools to hit 15 targets in one hour, signaling a rapid shift in how battlefield decisions are made and...
VA Study: Ozempic, Other GLP-1 Drugs May Fight Addiction Across Every Major Substance For the more than 48 million Americans with substance use disorders, including a disproportionate share of veterans, GLP-1...
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
