More On Tactical Fitness

Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.

If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...

A high school student with an injury wonders how to get in shape to join the Army Special Forces.

Regardless of what type of fitness program you are on or seek to start, the most important thing to decide is: Why are you...

Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

It can be difficult to find warmups, resistance training and cardio workouts and cooldowns that flow together well.

Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.

Running and walking are not the only ways to experience the many benefits of "doing cardio."

You have to factor in traumatic injuries and overuse injuries at any time but especially during the months before selection.