Tactical Fitness Training Rules 101 Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, details the differences between athletic and special...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details ways to get creative with your standard...
Ask Stew: Sea Cadet Prep for SEAL Training Programming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...
Tactical Fitness: Preparing for a SWAT Team If you're thinking about joining law enforcement after leaving the military, avoid this common mistake in training for the...
Ask Stew: Should You Rest During Workout Sets? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on how much rest is optimal for...
Ask Stew: Tactical Periodization When You're Over 40 Stew Smith, Military.com's tactical fitness expert, responds to a longtime reader about altering his workout routine when you...
Swimming with Fins: Flippers, SCUBA to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Conditioning for Special Forces If you have previous injuries, military medical professionals will have to review your status during the recruiting phase.
Recommendations for Your Journey to BUD/S If you are considering the Navy SEAL route in your future, there are many steps in the process.
Workout of the Week: Full-Body Mix of Challenging Selection Prep Events Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...
