Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
6 Biking Options to Replace Running if You Are Injured If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
This Navy Dentist Engraved 'Remember Pearl Harbor' on Hideki Tojo's Dentures For roughly three months in 1946 and 1947, the man who approved the attack on Pearl Harbor walked around Sugamo Prison with...
Black History Month Turns 100 Black History Month highlights Black servicemembers whose courage shaped the military despite segregation and discrimination.
DoW Christian Service Draws Dozens of Complaints from Members, Contractors One contractor told Military.com that the email invite was "stark, depressing, almost threatening."
The Youngest American Killed in Vietnam Enlisted in the Marines at 14 PFC Dan Bullock became the youngest American service member killed in the Vietnam War after forging his birth certificate to...
Why You Didn’t Get the Job: Understanding How Companies Hire In today’s turbulent, unpredictable and frustrating hiring market, job-seekers are seemingly doing everything right and...
