How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
5 Helpful Strategies to Fall Asleep Faster Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Navy Drops Disciplinary Efforts Against 2 Navy Officers After Death of SEAL Candidate Kyle Mullen Vice Adm. Rick Cheeseman decided to stop the boards of inquiry for Capt. Brad Geary, the commander of the Navy SEAL training...
Army Veteran Sentenced to Death for Killing 5 Women at a Florida Bank Zephen Xaver appeared to gulp but otherwise showed no emotion as Circuit Judge Angela Cowden pronounced the sentence at the...
More than Half of Senior Army Officers Are Turning Down Command Consideration More than half of the Army's senior officers are turning down opportunities to command, choosing instead the stability of...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Pentagon Officials, Aviation Experts Say Many Alleged Drone Sightings Are Being Misidentified The sightings in New Jersey and elsewhere, which so far remained unconfirmed, have triggered widespread concern and demands...
