The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
How to Manage Rest Intervals to Improve Military Calisthenics Scores A combination of strength and muscle stamina (conditioning) improves calisthenics scores.
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Army Is Breaking its Own Body Fat Standards to Meet Recruiting Numbers, Watchdog Says The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...
The Stress of Uncertainty and 6 Tips to Get Through the Tough Times Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...
The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
Hegseth Orders Navy to Strip Name of Gay Rights Icon Harvey Milk from Ship A new name for the Harvey Milk was not given but, according to the memo, Hegseth and Phelan are planning to announce the new...
Nuclear Carrier USS Enterprise Teardown in Mobile: Details Emerge, Chamber Silent The U.S. Navy vessel known as CVN 65 has already ceased to be the USS Enterprise. On Mobile’s waterfront it will cease to be...
Cats and Dogs Will No Longer Be Used in Navy Research, Secretary Says Navy Secretary John Phelan also ordered a review of all medical studies to ensure they line up with the service's ethical...
Army Hits Annual Recruiting Goal Months Ahead of Schedule The Army announced that it had already reached its annual goal of recruiting 61,000 active-duty soldiers, fueled by efforts...
Putin's Uncompromising Demands Emerge After the Latest Round of Russia-Ukraine Peace Talks Moscow's demands, published in the Russian media, make it clear that President Vladimir Putin is determined to ensure the...
