Striving for 100, 100, 20 PT Scores (Push-ups, Sit-ups, Pull-ups) Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...
Ask Stew: Mixing Weights with PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to mix PT...
Tactical Fitness Training Rules 101 Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, details the differences between athletic and special...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details ways to get creative with your standard...
Ask Stew: Sea Cadet Prep for SEAL Training Programming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...
Tactical Fitness: Preparing for a SWAT Team If you're thinking about joining law enforcement after leaving the military, avoid this common mistake in training for the...
Ask Stew: Should You Rest During Workout Sets? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on how much rest is optimal for...
Ask Stew: Tactical Periodization When You're Over 40 Stew Smith, Military.com's tactical fitness expert, responds to a longtime reader about altering his workout routine when you...
Swimming with Fins: Flippers, SCUBA to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Conditioning for Special Forces If you have previous injuries, military medical professionals will have to review your status during the recruiting phase.
Biden Signs Defense Bill with Junior Enlisted Pay Hike, Ban on Treatments for Transgender Military Kids A massive raise for junior enlisted troops next year and a ban on some health care for transgender children of service...
Rare Corruption Case Against 4-Star Admiral Runs Headlong into Mistress Testimony Issues, Pentagon Culture The witness in question is a woman with whom Burke was having an affair and who, according to court filings, went to...
Air Force Tears Down Historic Wright-Patterson House After $1.2M Renovation A little over a decade after the Air Force spent some $1.2 million to renovate a former officer's home on Wright-Patterson...
Lessons from the Air Force Kitchen Police: Volunteer for Everything. Even Pots and Pans When Ed Meagher reported to Air Force basic training on June 15, 1966, he was a 19-year-old college dropout. Despite two...
Tricare Patients Fear Losing Preferred Health Care Providers Amid Contract Transition Doctors and patients said they have been caught off guard by the shift from Health Net Federal Services to TriWest Healthcare...
