More On Tactical Fitness

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...

Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

As many of the readers know, I use a method of periodization that evolves with the seasons.

Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.

If you want cut, muscular legs that can run for days, here are four moves that target your legs and build their endurance.

Pain is inevitable at any level of fitness, but don't needlessly injure yourself by focusing too much on one part of your...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.

Having trouble motivating yourself to work out? Stew Smith, Military.com's tactical fitness expert, has a few tips on how to...