Tactical Fitness

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.

Everyone fails at something, but what can you do to increase your rate of success?

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...

Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

As many of the readers know, I use a method of periodization that evolves with the seasons.

Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.