Don’t Get Confused by the SEAL/SWCC Draft The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...
Here's an Ailment That We All Need to Know About Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...
Weekly Workout: How Weight Vests Can Add a Degree of Difficulty to Your Workout If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Why Tactical Athletes Require a Good Nutrition Plan As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...
Stew’s Favorites: The Navy PST Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.
Weekly Workout: Weight Vest Weekend Here is a new carry weight workout using a weight vest that can be done just about anywhere.
Stew’s Favorites: The Special Ops Triathlon You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...
Why Family and Friends Should Be Alert to the Symptoms of Overtraining If you perform high-intensity workouts, you should learn the symptoms of overtraining and let your loved ones know what they...
Stew’s Favorites: Five Minutes On/Five Minutes Off This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
They Fought in Iraq’s Bloodiest Battle. Will Their Kids Be the Next Generation of Marines? No matter the profession, parents and children in both civilian and military families must navigate delicate decisions about...
14.5% Junior Enlisted Pay Raise, Restriction on Care for Transgender Military Kids Headed to Biden's Desk The 4.5% raise will be added to all service members' paychecks at the beginning of January, while the remaining 10% extra for...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Police Say Marine Charged with Escort's Murder Googled Whether It's Possible to Scream While Being Strangled In what a local official called a "chilling" case, an active-duty Marine stationed in Florida was arrested and charged with...
