The Biggest Mistakes Made with the Combat Swimmer Stroke There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.
Three Things You Need to Succeed when Training Hard Everyone fails at something, but what can you do to increase your rate of success?
Tactical Fitness: If Your Quads Are Weak, Here's How to Strengthen Them What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
A Weekly Workout with Half Weights, Half Calisthenics. We Call It 50-50. As many of the readers know, I use a method of periodization that evolves with the seasons.
Plateaus, Slumps and Dealing with Stress and Anxiety Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.
4 Body-Weight Moves for 'Warrior' Legs If you want cut, muscular legs that can run for days, here are four moves that target your legs and build their endurance.
The Pains of Pushing High Optimal Levels Pain is inevitable at any level of fitness, but don't needlessly injure yourself by focusing too much on one part of your...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
They Fought in Iraq’s Bloodiest Battle. Will Their Kids Be the Next Generation of Marines? No matter the profession, parents and children in both civilian and military families must navigate delicate decisions about...
14.5% Junior Enlisted Pay Raise, Restriction on Care for Transgender Military Kids Headed to Biden's Desk The 4.5% raise will be added to all service members' paychecks at the beginning of January, while the remaining 10% extra for...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Police Say Marine Charged with Escort's Murder Googled Whether It's Possible to Scream While Being Strangled In what a local official called a "chilling" case, an active-duty Marine stationed in Florida was arrested and charged with...
